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Siim Land Podcast
#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Aug 13, 2023
Dr. Michael Lustgarten, a Ph.D. in Physiology specializing in nutrition, exercise physiology, and longevity, discusses the importance of tracking biomarkers, calorie restriction for slowing down aging, the impact of exercise and diet on longevity, and the main principles of food for longevity. He also shares tips for starting in your 50s, his workout regimen for improving VO2 max, and the significance of biomarkers for longevity.
01:28:35
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Quick takeaways
- Consistency in fitness and diet is essential for achieving longevity.
- Focusing on strength training and maintaining a lean body composition, rather than excessive muscle mass, can promote longevity.
Deep dives
Importance of Consistency and Long-term Approach
To achieve longevity, it is essential to find a consistent approach to fitness and diet that can be maintained over a long period of time.
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