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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Siim Land Podcast
Workouts for Longevity
The speaker discusses their workout routine for longevity, focusing on compound movements, mobility exercises, and flexibility training. They emphasize tracking progress and maintaining strength over time. The chapter also highlights the importance of strength relative to muscle mass and the negative effects of excess body fat.
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