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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Siim Land Podcast
Discussion on VO2 Max and Training Regimen
A discussion on the relationship between VO2 max and their training regimen, focusing on the importance of lean mass and oxygen consumption. They also emphasize the significance of their workout routine and the balance between cardio training and performance in their core workouts.
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