#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Siim Land Podcast
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The Importance of Scientific Data in Discussing Longevity and Aging
This chapter emphasizes the significance of using scientific data to back up claims about longevity and aging. It discusses the differences between animal and human studies, the importance of objective biomarkers, and the tendency to overlook certain aspects of health. The chapter also highlights the need for regular and repeated measurements to track blood biomarkers and describes the speaker's personal experience in increasing the frequency of tracking.
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