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23min chapter
#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Siim Land Podcast
Exercise, Diet, and Biomarkers for Longevity
This chapter discusses the importance of exercise and diet for longevity, focusing on optimal age range for exercise and achieving the best biomarker profile through a data-driven diet. It emphasizes the role of genetics and biomarkers in determining optimal health and the need to follow data and achieve optimal biomarker levels for the lowest mortality risk.
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