#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Sep 7, 2023

Discover how microbes and bacteria can accelerate aging, from leaky gut to oral microbiome's impact on Alzheimer's, skin health, and more. Learn about foods that cause leaky gut, benefits of fermented foods, and the importance of oral hygiene. Explore the role of probiotics, fermented foods, and dietary variations in optimizing gut health for overall well-being.

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Introduction

00:00 • 3min

Exploring the Microbiome's Role in Aging and Alzheimer's

03:28 • 3min

Optimizing Gut Health through Soluble Fiber and Short-Chain Fatty Acids

06:49 • 20min

Optimizing Gut, Oral, and Skin Microbiomes for Health

26:29 • 23min

Optimizing Gut Microbiome with Probiotics and Fermented Foods

49:17 • 13min

Exploring Coffee, Tea, and the Oral Microbiome

01:02:00 • 2min

Exploring Gut Barrier Function and Dietary Variations for Health Optimization

01:03:34 • 2min