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13min chapter
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
Siim Land Podcast
Optimizing Gut Microbiome with Probiotics and Fermented Foods
The chapter explores the benefits of probiotic and fermented foods on gut health, discussing their role in improving bacterial diversity and potential impact on aging. It emphasizes the need for personalized approaches in probiotic intake based on individual microbiome composition for optimal results. The conversation also touches on the complexity of optimizing gut health through lifestyle choices and testing biomarkers for intervention effectiveness.
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