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23min chapter
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
Siim Land Podcast
Optimizing Gut, Oral, and Skin Microbiomes for Health
This chapter explores the role of diet, exercise, and nutrients in shaping the gut microbiome's health impact, discussing the contrast between high soluble fiber diets and Western diets. It also covers the potential influence of the oral microbiome on Alzheimer's risk and the significance of maintaining a diverse and healthy skin microbiome. The speaker shares insights on skincare practices, collagen preservation, and the importance of oral hygiene, including discussions on fluoride, mouthwash formulations, and experimenting with various substances to optimize the oral microbiome.
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