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20min chapter
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
Siim Land Podcast
Optimizing Gut Health through Soluble Fiber and Short-Chain Fatty Acids
Exploring the benefits of maintaining a healthy balance of gut bacteria by consuming soluble fiber, particularly from non-starchy vegetables, to promote the growth of beneficial short-chain fatty acids like butyrate. The chapter discusses how diet manipulation, exercise training, and aging all influence gut barrier function and the production of short-chain fatty acids. It delves into the potential impact of the gut microbiome on aging and the role of intracellular infections in autoimmune conditions, prompting further exploration for future advancements in understanding microbial contributions to health and aging.
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