#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
00:00
Personalized Nutrition and Fitness for Longevity
This chapter emphasizes the significance of individualized diet tracking and the often overlooked role of fiber in gut health and weight management. It explores how tailored exercise, particularly VO2 max training and resistance work, can combat age-related decline and improve overall longevity. The discussion also reflects on changing perceptions of diet and exercise over time, advocating for a balanced approach to health.
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