Optimizing Health Through Diet and Lifestyle

This chapter explores effective protocols for enhancing health through diet, exercise, sleep, and supplementation. It includes discussions on the complexities of dietary choices, particularly the implications of high-fat diets on glucose and insulin sensitivity, alongside the importance of tracking health markers. The chapter also examines the balance of protein intake and its effects on longevity and overall health, providing insights into the gut-kidney axis and dietary strategies for reducing mortality risk.