#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
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The Vital Role of Omega-3 Fatty Acids in Heart Health
This chapter examines how omega-3 fatty acids positively affect heart health by improving lipid profiles and reducing inflammation. It highlights their role in lowering triglycerides and enhancing endothelial function, using a metaphor to explain their significance in maintaining cellular health.
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