4min chapter

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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Siim Land Podcast

CHAPTER

The Role of Glycine in Managing Methionine Intake

This chapter explores how glycine can help balance the effects of a high methionine diet, especially for meat-heavy consumers. The discussion highlights glycine's benefits, including collagen production, maintaining healthy homocysteine levels, and reducing visceral fat, along with personal anecdotes on supplementation and dietary choices.

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