#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
00:00
The Role of Glycine in Managing Methionine Intake
This chapter explores how glycine can help balance the effects of a high methionine diet, especially for meat-heavy consumers. The discussion highlights glycine's benefits, including collagen production, maintaining healthy homocysteine levels, and reducing visceral fat, along with personal anecdotes on supplementation and dietary choices.
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