Dave Pascoe, a recently retired network security architect, shares his incredible journey of biohacking at 61, feeling like a vibrant 38-year-old. He talks about his impressive approach to aging, costing $15,000 a year, without strict calorie counting or the use of testosterone. Discover his unique daily routines, including weight-bearing exercises and sauna sessions. Dave also emphasizes the importance of supplements like DHEA and vitamin D, alongside strategies for cold exposure, sleep, and light management to enhance longevity.

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.