In this engaging discussion, Dave Pascoe, a 61-year-old retired network security professional, reveals how he maintains the biological age of a 38-year-old through a unique lifestyle. His methods include regular weight-bearing exercises, post-workout sauna sessions, and a nutrient-dense diet without calorie counting. He shares insights into the supplements supporting his testosterone levels and discusses intriguing strategies like cold thermogenesis and optimizing sleep for longevity. Dave’s cost-effective approach to biohacking challenges typical high-budget wellness trends, making health accessible for all.

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.