Boundless Life The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
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Aug 17, 2024 In this engaging discussion, Dave Pascoe, a 61-year-old retired network security professional, reveals how he maintains the biological age of a 38-year-old through a unique lifestyle. His methods include regular weight-bearing exercises, post-workout sauna sessions, and a nutrient-dense diet without calorie counting. He shares insights into the supplements supporting his testosterone levels and discusses intriguing strategies like cold thermogenesis and optimizing sleep for longevity. Dave’s cost-effective approach to biohacking challenges typical high-budget wellness trends, making health accessible for all.
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Telomere Test Surprise
- Dave Pascoe got a telomere test at 50, expecting great results due to his active lifestyle.
- The test revealed he had the telomeres of a 68-year-old, shocking him and prompting lifestyle changes.
Mitigating Stress
- Incorporate stress-reducing activities like yoga and meditation into your routine.
- Reduce excessive physical stress from overtraining.
Doctor's Dismissal
- Dave tried getting a hormone panel through his doctor but was refused an estrogen test.
- His doctor mistakenly believed only women have estrogen, highlighting the importance of self-advocacy in healthcare.
