Boundless Life
The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
Aug 17, 2024
In this engaging discussion, Dave Pascoe, a 61-year-old retired network security professional, reveals how he maintains the biological age of a 38-year-old through a unique lifestyle. His methods include regular weight-bearing exercises, post-workout sauna sessions, and a nutrient-dense diet without calorie counting. He shares insights into the supplements supporting his testosterone levels and discusses intriguing strategies like cold thermogenesis and optimizing sleep for longevity. Dave’s cost-effective approach to biohacking challenges typical high-budget wellness trends, making health accessible for all.
59:12
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Quick takeaways
- Dave Pascoe's unique lifestyle and daily routine, involving weight-bearing exercise and nutrient-dense eating, allow him to maintain a youthful biological age of 38.
- The podcast discusses the promising role of supplements like DHEA and vitamin D in supporting testosterone levels and overall well-being.
Deep dives
Understanding Aging Metrics
The speaker reflects on personal experiences and insights gained from tests measuring aging rates. These tests revealed a surprisingly low rate of aging, suggesting an effective management of various health parameters. For example, achieving a pace of aging equivalent to only seven months for every calendar year signifies exceptional health practices. This understanding emphasizes the importance of continuous self-evaluation in promoting longevity and optimizing one's health.
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