Siim Land Podcast
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
May 18, 2024
Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.
45:00
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dave Pascoe achieves remarkable rejuvenation results with a $30,000 annual budget, surpassing Brian Johnson's $2 million spending.
- Dave Pascoe's meticulous health routine includes diverse exercises, extensive supplementation, and a nutrient-dense diet for peak health.
Deep dives
Dave Pasco's Top Ranking in the Rejuvenation Leaderboard
Dave Pasco, a 61-year-old man, surpasses Brian Johnson in the rejuvenation leaderboard despite spending significantly less, only $30,000 annually compared to Brian's $2 million. Dave holds the sixth position on the leaderboard, boasting better epigenetic age test results. His meticulous health routine and extensive supplement intake contribute to his outstanding rejuvenation results.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
