Siim Land Podcast #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
May 18, 2024
Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Detailed Analysis of Supplement Intake and Dietary Habits
01:59 • 24min
Exploring the Benefits and Timing of Various Supplements
25:59 • 7min
Navigating the Complex World of Longevity Supplements
33:16 • 3min
Optimizing Supplement Intake and Morning Routine Insights
36:43 • 2min
The Intricate Morning Routine of a Health Enthusiast
38:27 • 7min