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Siim Land Podcast
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
May 18, 2024
Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.
45:00
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Quick takeaways
- Dave Pascoe achieves remarkable rejuvenation results with a $30,000 annual budget, surpassing Brian Johnson's $2 million spending.
- Dave Pascoe's meticulous health routine includes diverse exercises, extensive supplementation, and a nutrient-dense diet for peak health.
Deep dives
Dave Pasco's Top Ranking in the Rejuvenation Leaderboard
Dave Pasco, a 61-year-old man, surpasses Brian Johnson in the rejuvenation leaderboard despite spending significantly less, only $30,000 annually compared to Brian's $2 million. Dave holds the sixth position on the leaderboard, boasting better epigenetic age test results. His meticulous health routine and extensive supplement intake contribute to his outstanding rejuvenation results.
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