Dr. Alexis Ortega, a longevity expert and regenerative medicine specialist, discusses innovative strategies to enhance lifespan and healthspan. He outlines a three-step process for longevity that focuses on detoxification, regeneration, and personalized health. Topics include the effects of senolytics on aging cells, the role of exosomes in regenerative medicine, and the importance of restoring melatonin levels. Alexis also shares his insights on effective supplements, lifestyle adjustments, and the mystery behind achieving a lifespan beyond 120 years.