Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Dr. Alexis Ortega, a longevity expert and regenerative medicine specialist, discusses innovative strategies to enhance lifespan and healthspan. He outlines a three-step process for longevity that focuses on detoxification, regeneration, and personalized health. Topics include the effects of senolytics on aging cells, the role of exosomes in regenerative medicine, and the importance of restoring melatonin levels. Alexis also shares his insights on effective supplements, lifestyle adjustments, and the mystery behind achieving a lifespan beyond 120 years.