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Siim Land Podcast
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Aug 24, 2024
Dr. Alexis Ortega, a longevity expert and regenerative medicine specialist, discusses innovative strategies to enhance lifespan and healthspan. He outlines a three-step process for longevity that focuses on detoxification, regeneration, and personalized health. Topics include the effects of senolytics on aging cells, the role of exosomes in regenerative medicine, and the importance of restoring melatonin levels. Alexis also shares his insights on effective supplements, lifestyle adjustments, and the mystery behind achieving a lifespan beyond 120 years.
01:26:21
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Quick takeaways
- Comprehensive health assessments, including biological ages and immune function, are crucial for tailoring longevity interventions effectively.
- Detoxification is essential before regenerative therapies to eliminate harmful substances, enabling better healing and regeneration processes.
Deep dives
The Importance of Measuring Health Metrics
Measuring various health metrics is crucial for understanding one’s health status and making informed decisions regarding longevity. A thorough assessment includes evaluating biological ages, NAD levels, immune function, and even toxic heavy metals through different tests. This comprehensive data helps tailor interventions to individual needs, addressing any underlying issues. For instance, identifying a discrepancy between chronological age and epigenetic or vascular age can prioritize treatment plans effectively.
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