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22min chapter
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Siim Land Podcast
Innovative Therapies and Supplements for Longevity
This chapter explores cutting-edge therapies and supplements aimed at enhancing longevity and reducing heart disease. The speakers discuss the significance of stem cells, various supplements like NMN and glycine, and their synergistic effects on health and recovery, particularly for older adults. Additionally, the chapter provides insights into dietary strategies and exercise routines to maintain muscle mass and optimize body composition.
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