AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Siim Land Podcast
Three-Step Personalized Health Protocol
This chapter explores a customized health plan centered around a three-step regeneration protocol, focusing on initial health assessments, a cleansing phase, and body rebuilding for optimal wellness. It highlights the significance of follow-up visits and the cyclical nature of nutrition and exercise to address changing health needs over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode