#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Siim Land Podcast
Three-Step Personalized Health Protocol
This chapter explores a customized health plan centered around a three-step regeneration protocol, focusing on initial health assessments, a cleansing phase, and body rebuilding for optimal wellness. It highlights the significance of follow-up visits and the cyclical nature of nutrition and exercise to address changing health needs over time.
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