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11min chapter
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
The Science of Sleep: Melatonin, Morning Routines, and Chronotypes
This chapter explores the advantages of melatonin supplementation in regulating circadian rhythms and enhancing overall wellness. It provides an evidence-based sleep routine, focusing on strategies like morning light exposure and physical activity to optimize health based on individual chronotypes.
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