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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Siim Land Podcast

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The Science of Sleep: Melatonin, Morning Routines, and Chronotypes

This chapter explores the advantages of melatonin supplementation in regulating circadian rhythms and enhancing overall wellness. It provides an evidence-based sleep routine, focusing on strategies like morning light exposure and physical activity to optimize health based on individual chronotypes.

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