Dhru Purohit Show cover image

Dhru Purohit Show

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Jan 4, 2024
Dr. Bill Harris, a renowned researcher, discusses the benefits of omega-3 fatty acids for heart health, brain health, and longevity. Topics include omega-3's correlation to longer life spans, reduced rates of depression, anxiety, Alzheimer's, and chronic inflammation. They also explore the impact of omega-3 on blood lipids, the decline in omega-3 intake in North America, the importance of fish intake and supplementation, and issues of sourcing and fraud in the global supply chain for food products.
01:31:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Omega-3 fatty acids reduce inflammation and have significant benefits for brain health, cardiovascular health, and longevity.
  • Omega-3 index testing helps assess omega-3 levels and personalize supplementation for optimal health.

Deep dives

Omega-3 Fatty Acids and their Benefits

Omega-3 fatty acids have numerous health benefits, primarily due to their anti-inflammatory properties. They help reduce inflammation and have been linked to better brain health, cardiovascular health, and longevity. Studies have shown that people with higher omega-3 levels in their blood are less likely to die prematurely. Omega-3s have also been associated with lower risks of developing depression, dementia, and Alzheimer's disease. They are particularly effective in lowering triglyceride levels and have a positive impact on blood pressure. Increasing omega-3 intake through fish consumption or supplementation is recommended for optimal health.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner