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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dhru Purohit Show

CHAPTER

The Impact of Omega-3 Fatty Acids on Blood Lipids

This chapter explores the relationship between omega-3 fatty acids, triglycerides, and other markers like HDL and LDL. It explains how omega-3s lower blood triglycerides and can raise HDL levels, but do not affect cholesterol levels. The chapter emphasizes the importance of fish oil intake for improving the lipid profile.

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