Dhru Purohit Show cover image

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dhru Purohit Show

CHAPTER

The Importance of Fish Intake and Supplementation

In this chapter, they discuss the importance of considering fish intake and supplementation for a healthy diet. They explain the types of fish that are good sources of omega-3 fatty acids and mention the benefits of consuming a standard size serving of salmon. They also highlight the importance of supplements and share the results of a study that found people who consumed oily fish and took supplements had the highest omega-3 index.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner