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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

The Genius Life

CHAPTER

The Omega-6 Ratio, Is That a Concern?

There's been a lot of concern about the ratio. Our omega-3 levels intakes have gone down, they're pretty low. Not very reflective of the levels that you find in whole foods. The people who had the highest omega-6 little lake levels at the beginning of the study had the lowest risk for developing heart disease or diabetes.

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