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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

The Genius Life

CHAPTER

Fish Oil Supplements Are a Good Choice

In an ideal world, what do you recommend fish? I'd recommend fish. Oily salmon, mackerel, sardines, herring is rich in omega three. The cheapest fish oils you can get are about 30% omega three EPA and DHA 70% other fats. If we could put away all those other issues around fish, that's the way I'd go.

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