262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
The Genius Life
EPA and DHA - What's the Difference?
Look at the label, right? You got to turn the thing around. How much EPA and DHA is there per capsule? Sometimes they say per serving. And I don't get too stuffy about more EPA, more DHA. They're in nature. It's hard to vary your omega-6 intake.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
