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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

The Genius Life

CHAPTER

Omega-6 Omega-3 Ratio

Omega-6 fats, the linoleic acid specifically, can be found in vegetable oils and fried foods. But you also get them from really healthy foods like nuts and seeds. So it's a matter of adding something to the diet is more important here than necessarily getting rid of something.

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