What Are Omega 3 Fatty Acids?

There's an Omega 3 based product on the market, right? The FDA approved to lower triglycerides. Two of them. So what are Omega 3 fatty acids? Let's start like really high level for the audience. Like if you're describing them as somebody who's never heard of them before,. What are they and why are they important for our diet? Yeah. And so where do we get them? Three different two different sources of omega three.