The Dan John Podcast

EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

Jun 8, 2023

52:02

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Episode notes

Introduction

3min

The Secret Service Snatch Test

3min

The Secret Service Snatch Test

3min

The Values of CrossFit

2min

The Importance of Proper Training

2min

The Secret Service Snatch Test

3min

How to Train for Track and Field Rotational Events

5min

The Importance of Dosage in Specific Training

3min

How to Mix Training

2min

10.

Easy String: A Conversation Between Dan and Dan Powell

3min

11.

The Importance of Strength Coaching

4min

12.

How to Deal With Administrators

4min

13.

How to Deal With a Bad Boss

3min

14.

How to Do the Good Morning Correctly

3min

15.

How to Train to Failure

2min

16.

The Benefits of Fasting for Fat Loss

2min

17.

The Benefits of Fasting

3min

18.

How to Lose Weight Faster

3min

00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong
37:40 - Best Exercises for ES or Hypertrophy
41:36 - Dan John on Training to Failure
43:50 - Workshop in Northern Europe
44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet

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