The Dan John Podcast

EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

Jun 8, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Secret Service Snatch Test
02:44 • 3min
3
The Secret Service Snatch Test
05:15 • 3min
4
The Values of CrossFit
07:48 • 2min
5
The Importance of Proper Training
10:07 • 2min
6
The Secret Service Snatch Test
12:36 • 3min
7
How to Train for Track and Field Rotational Events
15:53 • 5min
8
The Importance of Dosage in Specific Training
20:35 • 3min
9
How to Mix Training
23:13 • 2min
10
Easy String: A Conversation Between Dan and Dan Powell
24:55 • 3min
11
The Importance of Strength Coaching
28:15 • 4min
12
How to Deal With Administrators
31:54 • 4min
13
How to Deal With a Bad Boss
35:49 • 3min
14
How to Do the Good Morning Correctly
38:19 • 3min
15
How to Train to Failure
41:33 • 2min
16
The Benefits of Fasting for Fat Loss
43:30 • 2min
17
The Benefits of Fasting
45:57 • 3min
18
How to Lose Weight Faster
48:39 • 3min