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EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Values of CrossFit
I taught the CrossFit, the original CrossFitters how to do the Olympic lifts. I liked the programming that CrossFit did when Lauren was doing it. She had a real sound grasp of things. But then once it became a little bit bigger,once it became a lot more aggressive and of course, you know, some of the articles that would post politically are difficult for my heart.
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