EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Secret Service Snatch Test
I like to see a Secret Service Snatch Test. I think once you've done the 24 kilo, 200 reps in 10 minutes, you might never have to do it again. It really is what Leonard Schwartz talked about in heavy hands. That's what Steve Reeve talked about in power walking. The whole body cardiovascular movement under load so you get in all the qualities at once.
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