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EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Benefits of Fasting
The cleansing process allows the body to purge the fat and heal itself. Consuming a most mucousless diet as described by Ann Hart has helped me tremendously. After dinner, you stop eating, try to get eight or nine hours of sleep. When you wake up in the morning, I think you should drink a lot of coffee.
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