EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
00:00
How to Train to Failure
I like training to failure to be a bit more natural. I understand going to failure for hypertrophy work, bodybuilding conditions. The benefits of training the failure, the cost I think a little too high. If you're doing exercise like bench pressing, make sure you have a good spotter.
Transcript
Play full episode
