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EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Secret Service Snatch Test
The Secret Service Snatch Test taught me a lot about myself. I didn't use the GS techniques because I didn't need to learn another sport and it's a sport. But there are people that puking is going to have some issues with them. We got a question from Nathan who asked if he should incorporate rotational moves into his kettlebell training.
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