EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
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How to Lose Weight Faster
I train at 9.30 which means about 10.30 to 11.30 in the morning, sometimes as late as noon is when I eat my first meal. Typical breakfast for me is salmon, lox, eggs, kimchi, sauerkraut. After every weight workout, I go for a walk and that's as simple as he does it. Nothing I just said there is too crazy or too insane and it seems to work. Gosh, I hope that helped. Remember, if you have questions, podcast at dayonjohnuniversity.com.
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