The Dan John Podcast cover image

EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

The Dan John Podcast

CHAPTER

The Importance of Proper Training

When CrossFit was joking about this thing called wrapped of my alliances, I had a friend who got it. You know, doing a 10,000 burpee challenge might be interesting, but you might pay a high price on the injury side for that. It's not a joke of matter. It's a very dangerous thing. And it's not something you laugh at. People puke and training a lot can really lead to a lot of issues as I've discovered later.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner