AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Importance of Proper Training
When CrossFit was joking about this thing called wrapped of my alliances, I had a friend who got it. You know, doing a 10,000 burpee challenge might be interesting, but you might pay a high price on the injury side for that. It's not a joke of matter. It's a very dangerous thing. And it's not something you laugh at. People puke and training a lot can really lead to a lot of issues as I've discovered later.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode