EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
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How to Do the Good Morning Correctly
The position of the back squat and the Good Morning look pretty much the same at the start. When I teach 14 or 40 or boys the Good Morning, they start doing that weird Good Morning back squat after a few days. Kyle: If you do decide to do easy straights, good mornings, make sure the first two weeks so we're doing about eight weeks,. Make sure the first 2 weeks are done with really reasonable loads and really excellent technique.
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