EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
How to Do the Good Morning Correctly
The position of the back squat and the Good Morning look pretty much the same at the start. When I teach 14 or 40 or boys the Good Morning, they start doing that weird Good Morning back squat after a few days. Kyle: If you do decide to do easy straights, good mornings, make sure the first two weeks so we're doing about eight weeks,. Make sure the first 2 weeks are done with really reasonable loads and really excellent technique.
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