EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
How to Train for Track and Field Rotational Events
Nathan says he is never a fan of ballistic rotation with kettlebells, barbells or dumbbells. He started throwing the discus in 1970 and retired officially in 2011. The only exercise he might do with golfers or discus throwers is suitcase carries. Nathan: "The basics are always the best way to approach anything"
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