EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
The Importance of Dosage in Specific Training
When you start to get at all sport specific, it really is a rat poison thing. I'm not good enough to program specific training for most people. It took me three years of her teaching her the Olympic lifts, the front squat, the loaded carry family before she could throw 1.5 Discus. So Nathan, you can live for a long time on the basics, the fundamentals, and do really well. We're going to have some overweight Discus Throwers this fall.
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