EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
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The Secret Service Snatch Test
"I might be the only person to ever actually did the program as written and that's why I feel like I have good feedback. The Secret Service Snatch Test, I'm just going to say the men's standards and I apologize for not having every standard," he says. "You take the 24 kilo kettlebell and you snatch it 200 times in 10 minutes."
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