EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
The Dan John Podcast
00:00
How to Mix Training
"I would suggest you go out to the driving range, you know, hit half a bucket of balls. If you don't, I mean, I wouldn't worry about what people thought," he says. "Do some gobble squats or whatever ... It's not worth it." He adds: "Just use a hockey stick and which I thought was hilarious in a very funny way"
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