RP Strength Podcast

Overcoming Hunger & Cravings With Dr. Christy Alexon

Feb 13, 2023

01:04:25

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Highlights

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Episode notes

Powerlifting and Endurance - Which One Do You Like Best?

01:47

The Body Is Working Against Me When You're Losing Fat

01:49

I Dig It Sounds Pretty Good, but Question for You

02:25

Introduction

3min

Powerlifting and Endurance - Which One Do You Like Best?

2min

Bodybuilding vs Powerlifting

2min

Bodybuilding, Style Training - Is Your Daughter Ready?

2min

The Pro Bodybuilding Show in Charlotte, NC

3min

The Principle of Backwards Design

3min

RP Expert Coach

4min

Are You Tired After a Long Road Trip?

2min

How to Overcome Hunger and Cravings When Dieting

2min

10.

The Ultimate Survival Food

4min

11.

I Dig It Sounds Pretty Good, but Question for You

2min

12.

Are You Hungry or Craving Something?

3min

13.

Is There Validity to the Idea Behind Cravings That You're Deficient in Chromium?

4min

14.

Are You Craving Golden Double Self Oreos?

2min

15.

Can You Surrender to the Craving?

4min

16.

The Body Is Working Against Me When You're Losing Fat

2min

17.

The Leaner You Get the Harder It Is

2min

18.

You Know, Bodybuilding Miss, Maybe Physique Olympia?

2min

19.

Raw Versus Cooked - Is That Better for Satiety?

3min

20.

Can You Eat a Ton of Broccoli a Day?

2min

21.

Is Cauliflower Rice a Good Choice?

4min

22.

Are You a Compulsive Gum Chewer?

2min

23.

Massing

3min

24.

Do You Have a Sugarless Gum Diet?

2min

25.

How to Make a High Protein Dip for Your Rob Rockley

2min

26.

How to Get Synced Up With Your RP Coach?

2min

0:25 Christy Alexon 1:12 Her background 5:10 Bodybuilding training while injured 12:15 Mindset for hard dieting 14:30 Approaching first time dieters 20:40 Strategies to fight cravings 25:48 Drinking vs eat calories 32:12 Do micro nutrient deficiencies cause cravings 37:00 Sitting with uncomfortable feelings 42:27 The leaner you are harder dieting gets 46:05 Raw vs cooked veggies for satiety 52:06 Fiber during dieting 55:10 SUgarless gum 59:25 Diet drinks 1:02:59 How to find Christy