Is Cauliflower Rice a Good Choice?

Fiber is definitely your friend. The fiber will save you. Not all fibers are fermentable. So fibers that are fermented by your gut bacteria, they do give you some calories. Um, not as much as like regular carbs, but it's going to be highly variable depending on each individual's per person's microbiome. And then just making sure people are hydrating because if you increase your fiber and you don't increase your water along with it, it could actually make you constipated which no one wants. A lot of times I find people are chronically slightly dehydrated and they don't even realize it. But a lot of times, uh, do you have when you're