Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
Massing
"It's work, but it certainly feels lovely having to chew all that food when you're hungry," he says. "The average American diet though is kind of like a mass diet without the protein ... where it's just very, you know, calorie dead,. And we need to kind of switch gears when we're cutting and it's like, how can I eat more food?"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
