Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
Are You Hungry or Craving Something?
I eat about 120 grams of protein a day. Have you ever done the quest peanut butter cups? I do have them. It's not quite the same for me. But sometimes a macros can be fairly high on those. Yeah, and the volume isn't enough to keep me feeling full. So that's why I like this, you know, peanut butter protein shake chocolate peanut butter protein shakes idea. I feel fuller with that versus if I had.
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