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Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
The Principle of Backwards Design
"I'm a big believer in the principle of backwards design. So that means you start with the end in mind and you have a very clear vision of what you are trying to achieve," he says. "It's almost like getting your brain to accept the fact that like, this is my reality ... I'll just leave it at that."
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