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Overcoming Hunger & Cravings With Dr. Christy Alexon

RP Strength Podcast

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The Ultimate Survival Food

The food industry is very good at making products that we want to eat. And they're very craveable foods, right? Because it's just appealing to your survival mechanisms and those are palettes were designed to want those things becauseThose foods were going to help promote our survival, you know? So it's, you know, part of it is, is biology. A lot of this biology, another part of it was, is preferences. If there is something that I am strongly craving which will still hit those boxes on my taste buds, but not blow my calorie deficit out of the water?, he said.

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