The Pro Bodybuilding Show in Charlotte, NC

I will give major, major credit to the show that was run here in Charlotte that I did back in the fall. It wasn't a huge show or anything like that, but I had my awards and was done for the day by like 230. But it was so well run that it wasn't a big deal. My brother-in-law came. He was just fascinated with it all because it's like such a freak show. You're like, yeah, it's a spectacle. Totally. The key is not staying on those low calories forever. If you want to get really lean, like you have to be in a pretty deep calorie deficit.