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Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
RP Expert Coach
RP expert coach: There will be points where it's going to get challenging. A lot of it comes from having unrealistic expectations. We also have to get them moving and I don't just mean in workouts. Walking pad is a very small mini treadmill that doesn't have any handles or anything like that. The one I have is quiet. It doesn't make any noise.
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